Amount of Vitamin A, RAE in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
In 100 g (Grams) of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies there is 22 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
|
20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are listed below.
Water
|
2.48 g
|
2.48%
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Energy (calorie)
|
515 kcal
|
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Energy (joule)
|
2156 kJ
|
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Protein
|
9.57 g
|
9.57%
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Total lipid (fat)
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26.13 g
|
26.13%
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Ash
|
1.44 g
|
1.44%
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Carbohydrate, by difference
|
60.48 g
|
60.48%
|
Fiber, total dietary
|
3.7 g
|
3.7%
|
Sugars, total
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50.75 g
|
50.75%
|
Calcium, Ca
|
102 mg
|
0.10%
|
Iron, Fe
|
1.16 mg
|
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Magnesium, Mg
|
69 mg
|
0.07%
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Phosphorus, P
|
190 mg
|
0.19%
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Potassium, K
|
347 mg
|
0.35%
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Sodium, Na
|
50 mg
|
0.05%
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Zinc, Zn
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1.76 mg
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Copper, Cu
|
0.505 mg
|
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Manganese, Mn
|
0.664 mg
|
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Selenium, Se
|
4.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies